Books › Fitness for dummies
Fitness for dummies
First published 1996 · 432 pages
A friendly, no-nonsense personal trainer in book form, ready to cut through the noise and get you moving.
What it feels like
Reading this book feels like sitting down with a knowledgeable, deeply encouraging friend who happens to be a personal trainer. It completely strips away the intimidation factor of gym culture and the confusing noise of late-90s fitness fads, replacing them with a reassuring, upbeat atmosphere. The pace is brisk and highly modular, allowing you to dip in and out of chapters on cardio, weights, or flexibility as needed. The prose is conversational, peppered with gentle humor and a no-nonsense attitude that refuses to take the fitness industry too seriously. It is a deeply practical, empowering experience designed to delight beginners who feel overwhelmed by wellness culture, leaving them feeling capable, motivated, and ready to build sustainable habits.
- Mood
- upbeat
- reassuring
- energetic
- lighthearted
- Tone
- encouraging
- humorous
- no-nonsense
- accessible
- practical
- Pace
- brisk
- Themes
- demystifying wellness · building sustainable habits · overcoming gym intimidation · cutting through fads
- The writing
- Conversational, punchy, and highly structured, utilizing bullet points, icons, and plain English to break down complex physiological concepts.
- The arc
- Moves from feeling overwhelmed and intimidated by fitness culture to feeling empowered, informed, and ready to take action.
- Who it's for
- Anyone who feels alienated by intense gym bros or confusing diet fads and just wants a straightforward, friendly guide to moving their body.
Content notes
- diet culture references
- weight loss discussion
- body image
About the book
What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there. But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a pers...
Description from Open Library.
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