Books › How Not to Die
How Not to Die
562 pages
An empowering, science-backed roadmap to reclaiming your health and outsmarting chronic disease through the power of your plate.
What it feels like
Reading this book feels like sitting down with a deeply knowledgeable, slightly urgent, but endlessly encouraging doctor who actually wants to cure you rather than just treat your symptoms. The pace is steady and methodical, building a mountain of scientific evidence that shifts the mood from sobering as it confronts the grim realities of chronic disease to profoundly empowering. The prose is accessible and conversational, effortlessly translating dense nutritional studies into clear, actionable takeaways. It is a book that fundamentally changes how you look at a grocery store aisle. Readers who are eager to take their longevity into their own hands, or those frustrated by the traditional medical system's focus on pills over prevention, will find this an eye-opening manual for vibrant health.
- Mood
- empowering
- hopeful
- eye-opening
- sobering
- Tone
- authoritative
- urgent
- encouraging
- pragmatic
- Pace
- steady
- Themes
- food as medicine · taking control of health · the power of prevention · challenging medical orthodoxy · longevity
- The writing
- Clear, conversational, and heavily cited, translating dense medical literature into accessible, everyday language.
- The arc
- Moves from a sobering confrontation with mortality and chronic illness to an empowering, actionable sense of control over one's health destiny.
- Who it's for
- Health-conscious individuals and anyone looking to proactively manage their well-being or reverse chronic conditions through diet.
Content notes
- discussions of chronic illness
- mortality
- medical statistics
About the book
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of premature death -- illnesses such as heart disease, cancer, diabetes, Parkinson's, high blood pressure, and others -- claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to help prevent or fight these diseases and to live longer. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen, a checklist of the foods and activities we should try to incorporate into our daily routines. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. - Jacket flap.
Description from Open Library.
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