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Books like Altered traits
An illuminating, evidence-based journey into how deep meditation physically and psychologically rewires the human brain. These 12 books are the closest matches in mood, pace and themes, with what each one shares with Altered traits.
- contemplative
- intellectual
- hopeful
- 01
The meditative mind
Daniel Goleman · 1988
A calm, cross-cultural exploration of the mind's capacity for stillness and altered states.
- 02
Destructive emotions
Daniel Goleman · 2003
A thoughtful, cross-disciplinary dialogue that bridges the gap between scientific inquiry and spiritual practice to heal the human mind.
- 03
The craving mind
Judson Brewer
A compassionate, science-backed journey into the mechanics of habit, offering a mindful path out of our most stubborn compulsions.
- 04
The wise heart
Jack Kornfield
An illuminating and compassionate guide to awakening the mind and healing the heart through Buddhist psychology.
- 05
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe
A calming, practical manual for finding mental clarity in just a few minutes a day.
- 06
The Brain That Changes Itself
Norman Doidge
An awe-inspiring exploration of human resilience that will fundamentally change how you view your own mind's potential.
- 07
The mind illuminated
Matthew Immergut PhD and Jeremy Graves
A rigorous, deeply practical roadmap that treats the cultivation of consciousness like a precise and masterable science.
- 08
Breaking the habit of being yourself
Joe Dispenza
An empowering, instructional deep-dive into rewiring your brain to manifest a completely new reality.
- 09
Becoming Supernatural
Joe Dispenza
An empowering, mind-expanding manual for rewiring your brain and tapping into the quantum field.
- 10
Change your brain, change your life
Daniel G. Amen M.D. · 1998
A clinical yet deeply hopeful manual that reframes emotional struggles as biological puzzles with actionable solutions.
- 11
10% Happier
Dan Harris
A candid, pragmatic memoir that strips the mysticism from meditation to offer a grounded path toward a slightly better, less stressful life.
- 12
The Body Keeps the Score
Bessel A. Van der Kolk
A profound, paradigm-shifting exploration of how our deepest wounds live inside our physical selves, offering a compassionate roadmap back to wholeness.
