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Books like Overcoming overeating
An earnest, supportive guide to understanding appetite and breaking the cycle of compulsive behavior. These 12 books are the closest matches in mood, pace and themes, with what each one shares with Overcoming overeating.
- reflective
- encouraging
- grounded
- 01
The end of overeating
David A. Kessler · 2009
An eye-opening investigation into the science of appetite and the hidden forces that drive our cravings.
- 02
Intuitive eating
Evelyn Tribole, M.S., R.D.
A compassionate, paradigm-shifting deep breath that gives you permission to finally trust your own body.
- 03
Procrastination
Havens
A compassionate, psychologically grounded deep dive into why we delay and how to finally break the cycle of avoidance.
- 04
The hungry brain
Stephan J. Guyenet
An eye-opening, humorous journey into the ancient brain circuits that hijack our modern diets.
- 05
Reinventing your life
Jeffrey E. Young · 1993
A compassionate but firm mirror reflecting your deepest self-sabotaging patterns, followed by a practical roadmap out of them.
- 06
Fat is a feminist issue
Susie Orbach
A compassionate, paradigm-shifting exploration that transforms personal body struggles into a powerful feminist awakening.
- 07
Mindless Eating
Brian Wansink
An eye-opening, entertaining exploration of the invisible cues that dictate our daily habits and choices.
- 08
Essentials of Organizational Behavior
Stephen P. Robbins
A structured, analytical exploration of the mechanics of human behavior within professional systems.
- 09
Motivation
Robert C. Beck
A rigorous, academic deep-dive into the psychological and physiological engines of human behavior.
- 10
Overcoming procrastination
Albert Ellis
A no-nonsense, cognitive toolkit for dismantling the mental roadblocks that keep you stuck.
- 11
Organizational behavior
Fred Luthans · 1973
A comprehensive, structured deep dive into the psychological machinery that drives human behavior in the workplace.
- 12
Don't say yes when you want to say no
Herbert Fensterheim · 1975
A pragmatic, empowering toolkit for shedding the guilt of people-pleasing and learning the liberating art of setting boundaries.
