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Books like The Headspace Guide to Meditation and Mindfulness
A calming, practical manual for finding mental clarity in just a few minutes a day. These 12 books are the closest matches in mood, pace and themes, with what each one shares with The Headspace Guide to Meditation and Mindfulness.
- peaceful
- grounded
- reflective
- clear-minded
- 01
Meditation for Beginners
Jack Kornfield
A warm, welcoming invitation to quiet the mind and find stillness amidst the chaos of daily life.
- 02
10% Happier
Dan Harris
A candid, pragmatic memoir that strips the mysticism from meditation to offer a grounded path toward a slightly better, less stressful life.
- 03
Full Catastrophe Living
Jon Kabat-Zinn
A grounding anchor in the storm of human suffering, offering a quiet, practical path to making peace with the present moment.
- 04
Wherever You Go, There You Are
Jon Kabat-Zinn
A straightforward, accessible guide to finding quiet moments and cultivating peace in the midst of a busy life.
- 05
The Miracle of Mindfulness
Thich Nhat Hanh · 1987
A gentle invitation to slow down and find the sacred in the simplest acts of daily life.
- 06
Stoicism and the Art of Happiness
Donald Robertson
A grounding, practical guide to applying ancient philosophical wisdom to the pursuit of modern happiness.
- 07
The mind illuminated
Matthew Immergut PhD and Jeremy Graves
A rigorous, deeply practical roadmap that treats the cultivation of consciousness like a precise and masterable science.
- 08
Hello, Habits
Fumio Sasaki
A clear, uncluttered guide to reshaping your daily routines through the lens of intentional minimalism.
- 09
Get Out of My Head
Meredith Arthur
A soothing balm for the racing mind, offering gentle inspiration to navigate an anxious world.
- 10
Search inside yourself
Chade-Meng Tan
A gentle, humorous guide to finding zen in the middle of a chaotic corporate world.
- 11
Practising the Power of Now
Eckhart Tolle · 2001
A gentle, practical invitation to step out of the noise of your own mind and into the quiet clarity of the present moment.
- 12
The craving mind
Judson Brewer
A compassionate, science-backed journey into the mechanics of habit, offering a mindful path out of our most stubborn compulsions.
