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If you loved
Books like Breath
A fascinating, paradigm-shifting exploration of the most basic human function that will literally change the way you sit and breathe while reading it. These 12 books are the closest matches in mood, pace and themes, with what each one shares with Breath.
- mind-expanding
- curious
- grounded
- 01
Why We Sleep
Matthew Walker
A fascinating, slightly terrifying wake-up call about the biological superpower we take for granted every single night.
- 02
Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves
James Nestor
An immersive plunge into the extreme limits of the human body and the awe-inspiring mysteries of the ocean's depths.
- 03
Rest
Alex Soojung-Kim Pang
A validating, science-backed permission slip to step away from the grind and reclaim your downtime as a vital creative force.
- 04
Sleep
Nick Littlehales
A pragmatic, coach-led playbook for transforming restless nights into a strategic advantage.
- 05
The sleep revolution
Arianna Huffington
A persuasive, eye-opening manifesto that gives you permission to finally close your eyes and rest.
- 06
What doesn't kill us
Scott Carney
An invigorating exploration of how pushing our physical limits can unlock the hidden resilience of our evolutionary past.
- 07
Lifespan
Matthew D. LaPlante
A visionary and scientifically grounded exploration that reframes the inevitability of aging into a solvable biological puzzle.
- 08
Head strong
Dave Asprey
An energetic, actionable blueprint for shaking off mental fog and treating your brain like a high-performance machine.
- 09
Atomic Habits
James Clear
A highly practical, deeply encouraging manual that dismantles the overwhelm of self-improvement by focusing on the power of tiny, compounding changes.
- 10
Gut
Giulia Enders
A delightfully quirky and surprisingly affectionate tour through the body's most underappreciated and misunderstood organ system.
- 11
Exercised
Daniel Lieberman
A liberating, science-backed exploration that replaces gym guilt with a fascinating evolutionary understanding of how our bodies are meant to move.
- 12
I Contain Multitudes
Ed Yong
A joyous, mind-bending plunge into the invisible ecosystems that secretly run our bodies and our world.
