Books › Complex PTSD › Books like it
If you loved
Books like Complex PTSD
A deeply validating, practical lifeline for those navigating the long shadows of childhood trauma and emotional neglect. These 12 books are the closest matches in mood, pace and themes, with what each one shares with Complex PTSD.
- grounding
- cathartic
- heavy
- hopeful
- 01
Waking the tiger
Peter A. Levine · 1997
A compassionate, paradigm-shifting exploration of how the physical body holds and heals our deepest wounds.
- 02
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Nadine Burke Harris
A compassionate, eye-opening exploration of how our earliest experiences shape our biology, and how we can heal.
- 03
The boy who was raised as a dog
Bruce Duncan Perry and Maia Szalavitz · 2006
A compassionate, eye-opening exploration of how extreme trauma shapes the developing brain and the innovative therapies that offer a path to healing.
- 04
It didn't start with you
Mark Wolynn
A compassionate, eye-opening exploration of the invisible emotional baggage we inherit and how to finally set it down.
- 05
Codependent No More
Melody Beattie
A gentle but firm intervention that offers a roadmap out of chronic caretaking and into personal freedom.
- 06
The Body Keeps the Score
Bessel A. Van der Kolk
A profound, paradigm-shifting exploration of how our deepest wounds live inside our physical selves, offering a compassionate roadmap back to wholeness.
- 07
Facing codependence
Pia Mellody and Andrea Wells Miller
A compassionate but unflinching mirror held up to our deepest relational wounds, offering a clear roadmap back to the self.
- 08
Trauma and Recovery
Judith L. Herman · 1992
A foundational, deeply humane exploration of how psychological wounds are inflicted by society and healed through connection.
- 09
Children of the Self-absorbed
Nina W. Brown · 2001
A validating and practical roadmap for navigating the complex emotional terrain of having a narcissistic parent.
- 10
You Can Heal Your Life
Louise L. Hay
A warm, spiritual embrace that invites you to rewrite the limiting stories you tell yourself.
- 11
The Body Never Lies
Alice Miller · 2005
A fierce, validating exploration of how our physical bodies carry the receipts of our unacknowledged childhood traumas.
- 12
Stop walking on eggshells
Mason, Paul T. M.S.
A lifeline of validation and practical strategy for those exhausted by the emotional whiplash of a volatile relationship.
