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Books like The end of overeating
An eye-opening investigation into the science of appetite and the hidden forces that drive our cravings. These 12 books are the closest matches in mood, pace and themes, with what each one shares with The end of overeating.
- eye-opening
- urgent
- contemplative
- 01
Mindless Eating
Brian Wansink
An eye-opening, entertaining exploration of the invisible cues that dictate our daily habits and choices.
- 02
The hungry brain
Stephan J. Guyenet
An eye-opening, humorous journey into the ancient brain circuits that hijack our modern diets.
- 03
Salt Sugar Fat
Michael Moss
A gripping, unsettling peek behind the grocery store aisles that will permanently change how you look at a brightly colored box of snacks.
- 04
The Dorito effect
Mark Schatzker
A fascinating, slightly unsettling deep dive into how the modern food industry hijacked our taste buds and broke our biological compass.
- 05
Intuitive eating
Evelyn Tribole, M.S., R.D.
A compassionate, paradigm-shifting deep breath that gives you permission to finally trust your own body.
- 06
In Defense of Food
Michael Pollan · 2008
A clarifying, deeply sensible manifesto that cuts through dietary noise to restore the simple joy of eating real food.
- 07
Fat Land
Greg Critser · 2003
An impassioned, gimlet-eyed expose that blends hard-hitting nutritional science with disarmingly funny cultural critique.
- 08
The craving mind
Judson Brewer
A compassionate, science-backed journey into the mechanics of habit, offering a mindful path out of our most stubborn compulsions.
- 09
Fast Food Nation
Eric Schlosser
A gripping, stomach-churning journey behind the counter of America's most ubiquitous industry.
- 10
The willpower instinct
Kelly McGonigal
A compassionate, science-backed roadmap to understanding your own mind and gently steering it toward your goals without the guilt trip.
- 11
Why we love dogs, eat pigs, and wear cows
Melanie Joy
A paradigm-shifting exploration of the invisible belief systems that shape our most basic daily choices.
- 12
Diet for a new America
John Robbins · 1987
An earnest and eye-opening exploration of how our daily meals shape both our bodies and the future of the planet.
